Freestyle Fitness Yoga Women

 

• Thursdays 7.30 - 8.30 at Wheatfield School, Wokingham. £9 per class, block booking only.

 

• This is one of our most popular classes. Includes Essential Oils, breathwork, seated postures, sun salutations, leg strength, balance, deep stretches and meditation.

Menopause Fitness Club 

 

• Includes one face-to- face Fitness yoga session per week (timings above).

 

• One face to face Group PT session per week (Tuesdays 7pm at Wheatfield School)

 

• Nutrition & coaching Videos! 

 

This is an amazing opportunity to be part of a supportive group of women and experience the expertise of a personal trainer at a fraction of the cost. Everything is geared to peri-menopause & menopause as our requirements for nutrition and fitness change during this transition. 

 

Monthly package - £56 per month.