Hi I am Laura and I have always had a strong interest in all things wellbeing related. 

 

I am a fully qualified personal trainer, exercise instructor and life coach. I am also trained in Hypnosis, NLP and a Reiki Level 2 practitioner.

I am passionate about helping women reawaken in midlife providing them with all the tools so they can THRIVE in peri-menopause and menopause body, mind and soul! 

 

My journey into the wellbeing world started, as it often does, with my own journey balancing hormones in my 30’s. 

 

When I was trying to get pregnant for the first time, I discovered I had polyendoctrine metabolic ovarian syndrome - a hormonal imbalance. This started a lifelong mission to understand and manage my symptoms because traditional exercise and nutrition were not working. 

 

I had found that when I went to the doctors to get help early on for the early symptoms of PMOS like bad skin, weight gain and up and down moods things were missed because nothing was joined up. This is what often happens when we start on a mission with our health or wellness - we focus on one thing but often we miss the bigger picture.

 

This need for a more holistic approach to health led me to start my business Total Body Wellbeing and leave the corporate world of HR. I wanted a totally holistic business that looks at a person's health from every angle. I know from my own experience that it's a combination of therapies and approaches that works for an individual and it has to be tailored to you and your unique circumstances. 
 

Im now 50 and navigating both the symptoms of peri-menopause and PMOS successfully because of the knowledge I've gained on this important journey! 

 

I feel truly blessed to be able to do what I love each day supporting women to rediscover themselves again and 

THRIVE during this important period the menopause and menopause transition! 

 

I am so passionate about the work I do! I run a number of group programmes for women - join one of my life changing programmes today! 💪