Weight Loss 101 workshop 

 

Join me for this one off 3 hour interactive workshop covering all of my tips and tricks on navigating weight loss for good! 

 

We will look at every aspect of weight loss: 

• Nutrition for weight loss 
• Exercise prescription 
• How to gear up your environment for weight loss 
• Cutting calories to lose weight without even trying 
• The science of weight loss 
• Creating fool proof sustainable weight loss habits rather than relying on willpower 
• Tricking your mind into eating less 
   

You will recieve my FOOD FREEDOM workbook as part of the workshop! This is literally EVERYTHING you need to know to lose weight for good and keep it off! Not to be missed! 

 

Cost - £49 if you book before the end of July 2025 (£59 thereafter). 
Date -Sat 6th September 2025 - am sessoon 10-1 pm. Pm session 2-5 pm. Holiday Inn South, Reading. 

 

One to One Personal Training 

 

Train one to one in my Home Gym. Due to capacity I only have spaces for a couple of one to one clients every quarter. Waiting list available. 

 

£45 per hour. £400 for 10 sessions.