12 Week Menopause Mastery Programme! 

 

Everything you need to know about thriving rather than just surviving during peri-menopause and menopause! Run by myself and Hayzel Davies PT, nutritionist and menopause specialist. 

 

This on-line course is an absolute GAMECHANGER! It’s so comprehensive…. we cover fitness, nutrition, mindset, energy management, lifestyle, supplements, stress, sleep. No stone is left unturned. You recieve video modules plus written material and have expert coaching from 2 wellbeing specialists once a week on zoom! 

 

Introductory offer - £505. Next intake September 2025.