Holistic Coaching 

 

"I came to see Laura for issues I was having around anxiety. We started with a deep dive session to identify my key issues. Laura then came up with a treatment plan, consisting of reiki, hypnosis and coaching. The combination of techniques helped me to heal physically and emotionally

I have noticed a significant reduction in stress and anxiety. I would highly recommend her services" - Katie, Wokingham. 

 

Weight loss Coaching 

 

I started to work with Laura because I was stuck in a rut with my self-confidence and ability to lose weight. I was really down as I couldn't shift the last bit of baby weight and was constantly beating myself up about it. The biggest thing I've learnt through our hypnosis and nutritional coaching, is to relax and stop being so hard on myself. I have been able to let go of my negative association with food. I am listening to my hunger queues and can even enjoy treats without feeling guilty. I feel much more at peace with food and I've already lost 10lbs"- Lucy, Wokingham
 

Confidence, Career & Relationship Coaching 

 

"I started to see Laura for issues I was having around feeling stuck in my career and love life. We did some reiki & hypnosis and I've been having regular one-to-one coaching, working on building up my self-confidence and self-belief. 

Laura is incredibly patient, encouraging and supportive. I am still a work in progress, but I have already noticed an increase in my confidence levels and a reduction in my overthinking. I would highly recommend using Laura if you are feeling stuck as she is able to draw on so many different techniques to help you find a way forward" - Fiona, Wokingham.

 

Menopause Fitness Club 

 

“I've just started Menopause Fintness Club. There is so much information out there and it can be overwhelming knowing where to start but I knew this was for me as it was tailored and perfect for my busy life! The workouts progress over time which is perfect for me as I haven't exercise for over five years! Laura is very friendly, supportive and fun. She breaks down the nutrition into easy manageable chunks which is easy to fit in my life. 
Laura also checks in with you regularly during classes and offers alternatives. The addition of the yoga class is much needed too as it gives me a chance to unwind and reset my mind" Amanda, Sandhurst.