Let's face it, navigating all the physical and psychological challenges of peri-menopause and menopause can be tough! Women often say they are totally overwhelmed with all the changes. 

Fluctuating hormones can impact all aspects of our wellbeing and it can be tough navigating all the varying symptoms! 

 

Also our nutrition and excercise needs change during peri-menopause and menopause so it’s often time for a different approach! 

 

At Total Body Wellbeing we are here to support you in every part of your peri and menopause journey!

 

With our knowledge in a number of therapies we can help you THRIVE rather than just survive during this transition….whatever challenges you are facing.

 

We believe in a totally holistic approach working with your body, mind and soul.